Transform Your Mind, Body and Spirit with (6) sessions of Gyrokinesis . Certified instructor, Janice Mitchell (Camellia grandparent) offers classes three times a week.
One Hour Weekly Classes are held on Zoom:
Saturdays at 10:00 a.m.
Sundays at 12:00 p.m.
Wednesdays at 10:00 a.m.
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. Practiced on a mat and chair without equipment, participants in a Gyrokinesis class depend more on their proprioception to explore movement sequences.
GYROKINESIS classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, seniors and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being, and mental clarity.
